My 10 year old daughter is still afraid of the dark. She really loves this book and being able to journal in it on her own. She finds it hard to talk about how she is feeling. I am glad that this is helping her and also showing her ways to relax through her fears. She is sleeping better after 3 months of nightly use.

This book (and the whole series) is such a wonderful resource for regulating emotions and learning how to deal with them in practical, fun ways! I love that it’s both doodling and journaling and can span across many ages! A must-have in every home!

Such a fanatic book to help kids work through their emotions and help them not feel so scared, letting them know it's a normal feeling!

When I seen the second title of this book, it melted my heart. Anxiety runs deep in my family. The activities are so appropriate and such a positive way to get a child engaged and open to talking about their fears or things that make them sad. In todays world, there are so many children who suffer from some type of anxiety... this is a great way to teach children who do not have anxiety to maybe understand the child who has it next to them who does...